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I live alone. How can I eat a healthy diet without wasting food?

I don’t know how to cook. Can I still get enough protein every day?

I get Meals on Wheels once a day. I have the main at lunch time and the soup and dessert for dinner. Am I getting all the protein I need?

Will I gain too much weight if I eat a lot of protein?

I recently lost my partner of 40 years. I just don’t feel hungry anymore.

I usually avoid meat because I have problems with chewing. How do I get enough protein in my diet?

Food just does not taste as it used to. What should I do?

I spend most of my day sitting. Should I eat less?

I want to lose some weight, which is the best weight loss diet?

I seem to have lost weight recently without trying. What should I do?

I am vegetarian. How can I get enough protein?

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