Satay chicken, rice and vegetables

Time
30 minutes
Serves
2
Occasion
Dinner
Ingredients
9
Satay Chicken
Satay Chicken
Ingredients
Rsi Ingredients
Method
  1. Heat a griddle pan over a medium heat.
  2. Drizzle oil over chicken and season with salt and pepper. Place chicken between two sheets of baking paper and tenderise the meat using a meat mallet. Cook chicken for 5 minutes a side, or until cooked through. Set aside.
  3. Meanwhile, add peanut butter, soy sauce, sugar, lime juice and chilli flakes, if using, to a small saucepan. Cover with water and place on stove over a low heat. Use a whisk to combine the sauce and, if necessary, add more water to loosen.
  4. Serve chicken with steamed vegetables and cooked rice with a generous dollop of satay sauce on the side.
Rsi C Img 2
Play Video
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Register your interest to access our free nutrition resources, recipes and information
“Hi! I’m Nelly, what’s your first name?”
Register your interest to access our free nutrition resources, recipes and information
what’s your last name?”
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Cmyk Circle Only 1.png
“Interested in receiving better nutrition
related resources & recipes?”
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Cmyk Circle Only 1.png
I am living in
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Cmyk Circle Only 1.png
I am
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Cmyk Circle Only 1.png
“Tell me what sort of content
you would like to receive?”
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Cmyk Circle Only 1.png
Thanks for contacting us!
We will get in touch with you shortly.
Logo
Close
Select the types
of content you’d like dished up
Nutrition during illness
Gut Health
Nutrition for the Elderly
I am
Select
Select
Interested in caring for someone
Interested in health and nutrition
A Dietitian / Nutritionist (including student)
A Medical Doctor (including student)
A Nurse (including student)
Other Allied Health (including student)

Share This

Select your desired option below to share a direct link to this page.
Your friends or family will thank you later.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Hi Nelly
Home Footer Logo
You’ll need to login or sign up (for free) to access this