Good nutrition is essential for good health throughout life. As you get older, some nutrients become more important for maintaining independence, energy levels and wellbeing.
What's included:
- Which nutrients are important for older adults
- Why these nutrients are important
- Food sources of these nutrients
The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
