0058AA56-9222-448A-94CE-9B3EFB42529D View all Resources

Whole grains: humble nutrition heroes

Whole grain foods contain more micronutrients than non-whole grain foods. Whole grains are higher in gut-loving fibre than their refined counterparts. Eating whole grains regularly has been linked to improved health outcomes and reduced risk of some health conditions.
Ghm Patient Resource Whole Grains

Whole grain foods contain more micronutrients than non-whole grain foods. Whole grains are higher in gut-loving fibre than their refined counterparts. Eating whole grains regularly has been linked to improved health outcomes and reduced risk of some health conditions.

What's included:
  • What are whole grains and why are they healthy?
  • How many whole grain serves should you eat each day?
  • What is a serve of wholegrains?

The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

Register your interest to access our free nutrition resources, recipes and information
“Hi! I’m Nelly, what’s your first name?”
Register your interest to access our free nutrition resources, recipes and information
what’s your last name?”
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Circle Only 1.png
“Interested in receiving better nutrition
related resources & recipes?”
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Circle Only 1.png
I am living in
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Circle Only 1.png
I am
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Circle Only 1.png
“Tell me what sort of content
you would like to receive?”
Form Email1
Form Email2
Nutrition Img
Cropped Nutrition Connection Circle Only 1.png
Thanks for contacting us!
We will get in touch with you shortly.
Related Resources
Ghm24 Patient Resource 7 Day Challenge Cover

7-day gut health challenge

Plus, each day, remember to drink plenty of water, do some physical activity you enjoy and get at least 7-hours sleep.
View
Ghm Patient Resource Whole Grains

Whole grains: humble nutrition heroes

Whole grain foods contain more micronutrients than non-whole grain foods. Whole grains are higher in gut-loving fibre than their refined counterparts. Eating whole grains regularly has been linked to improved health outcomes and reduced risk of some health conditions.
View
Ghm Patient Resource Gut Healthy Nutrition Tips

Gut healthy nutrition tips

The health of your gut influences how you feel physically and mentally. Eating a variety of foods supports a healthy gut, and restricting your intake does the opposite. A gut-healthy habit is aiming to eat at least 30 different plants per week. That’s just 4 to 5 different plant foods per day. Plant foods include fruits, vegetables, whole grains, nuts, seeds, legumes and even herbs!
View
Ghm Patient Resource Got Tummy Troubles

Got tummy troubles?

If your gut is causing you grief, you should first speak to your doctor to rule out any medical issues. Once you’ve got the all clear, trial these simple nutrition strategies to help you feel more comfortable.
View
Ghm Patient Resource Fibre Fuelled Swaps

Fibre-fuelled swaps

Fibre is a key nutrient for a happy, healthy gut. A few simple swaps like the examples below, can give your fibre intake a big boost.
View
Ghm Patient Resource Aim For 30 Plants

Aim for 30+ plants each week

Eating a variety of plants each weeks supports a healthy gut. Using the table, tick off the plant foods you eat each week. Your goal is 30 different types – but the more, the merrier!
View
Ghm Patient Resource Coeliac Disease And The Gluten Free Diet

Coeliac disease and the gluten free diet

Gluten is a naturally occurring protein found in wheat, rye, barley and oats. The type of gluten in oats is quite different to the type of gluten in wheat, rye and barley. Some people with coeliac disease can tolerate oats that are not contaminated by wheat, rye or barley.
View
Ghm Patient Resource Lets Talk About Poo

Let’s talk about poo

One of the easiest ways to check in with your gut is checking in with your poo ... so, have a look in the loo! You don’t have to inspect every deposit, but make a habit of investigating once a month, or sooner if you’re experiencing gut issues.
View
Ghm Patient Resource Food Intolerance

Food intolerance

The words ‘allergy’ and ‘intolerance’ are often used interchangeably when talking about food, but they refer to very different things.
View
Logo
Close
Select types of content
Select the types
of content you’d like dished up
Nutrition during illness
Gut Health
Nutrition for the Elderly
I am
Select
Select
Interested in caring for someone
Interested in health and nutrition
A Dietitian / Nutritionist (including student)
A Medical Doctor (including student)
A Nurse (including student)
Other Allied Health (including student)
Show me the content

Share This

Select your desired option below to share a direct link to this page.
Your friends or family will thank you later.

Hi Nelly
Home Footer Logo
You’ll need to login or sign up (for free) to access this