Milk, cheese and yoghurt play an integral role in healthy ageing thanks to their unique nutritional and physical structures.

However, only 1% of older adults are getting enough from the dairy food group every day (1).

These foods offer a tasty and affordable way to reduce malnutrition in older adults.

Click here to learn more about Dairy Australia.

1. Australian adults aged over 70. Australian Bureau of Statistics. 4364.0.55.012. Australia Health Survey: Consumption of food groups from the Australian Dietary Guidelines, 2011-2012. Canberra 2016.

Increased awareness of product by 34% and increased likelihood of recommendation for the product by 12%

The Good Nutrition Co., founded by Nicole Dynan in 2013, is recognised as one of Australia’s largest telehealth nutrition providers. Having consulted to over 30,000 individuals via telehealth, our team of Accredited Practising Dietitians have expertise across a range of areas including general healthy eating, medical nutrition therapy, weight management, women’s health, men’s health, family nutrition, gut health and food intolerance and lifestyle and sports nutrition. Our dietitians value a patient-focused, evidence-based approach to nutrition care, and strive to provide the highest quality service possible to help our clients achieve a better quality of life.

When Nicole established the business eight years ago, she had a simple goal: To help people eat and perform at their best by rebuilding their confidence and connection with food.

The Good Nutrition Co. maintains a network of busy private practice clinics across Sydney and is the global nutrition supplier to Australia’s largest Employee Assistance Program (EAP) provider.

In her spare time, Nicole is a guest lecturer for The University of Sydney, The University of NSW and media spokesperson for Dietitians Australia.

All our dietitians are available for telehealth consultations via phone or video.

Dineamic makes the best ready meals.

We cater to a range of dietary preferences and lifestyles. Low FODMAP, dairy or gluten-free, high protein, low calorie, or total wellbeing—there’s a Dineamic meal to suit you. Nutrition’s in our DNA.

All our meals are dietitian and nutritionist approved. Easy to order and delivered right to your door. We want you to feel healthier and happier through nutritious ready meals that you’ll actually enjoy eating.

Click here to learn more about Dineamic ready meals.

Ingredients
Rsi Ingredients
The Method
  1. Preheat oven to 180 degrees Celsius. Line a baking tray with baking paper and place bread on tray. Drizzle with olive oil and scatter over cheese. Cook in oven for 15 minutes, or until cheese is melted and bread is toasted.
  2. Meanwhile, heat a quarter of a cup of oil in a pan on a medium-high heat. Add chickpeas. Sautee for 10 minutes or until chickpeas are crispy.
  3. Microwave soup according to packet instructions. Top with crispy chickpeas and a drizzle of cream. Serve with warm cheese toast.
Rsi C Img 2
Play Video
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Stir milk powder into milk.
  2. Prepare porridge according to sachet instructions using milk and milk powder mixture.
  3. Stir through chia seeds and serve with peanut butter and honey drizzled over the top. Add berries, if desired.
Rsi C Img 2
Play Video
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Spread mayonnaise on one piece of bread and avocado on the other. Place topping side up on a chopping board.
  2. Add cheese and salad ingredients to one piece of bread, then sandwich with the other slice of bread. Serve immediately.
Rsi C Img 2
Play Video
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Combine all ingredients in a blender and blitz until smooth. Serve immediately.
Rsi C Img 2
Play Video
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Combine eggs and cream in a small
    mixing bowl. Set aside.
  2. Heat oil in a small pan over medium heat. Add tomatoe and cook for 3-4 minutes until juices have evaporated. Add ham and cook for a further 2 minutes.
  3. Pour egg mixture into the pan and tilt the pan to ensure even distribution. Cook for one minute. Using a flexible spatula, gently lift the edges away from the pan and at the same time, tilt the pan to allow the uncooked egg mixture to flow underneath the cooked egg. Once firm enough, flip the omelette and continue cooking until cooked through. This step should take about 4 minutes in total.
  4. Scatter cheese over the omelette. Fold the omelette in half and transfer to a plate. Season with salt, pepper and parsley if using. Serve immediately.
Rsi C Img 2
Play Video
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Whisk eggs, cream and grated cheese in a small mixing bowl until well combined. Set aside.
  2. Arrange avocado and tomato along the middle of the wrap. Set aside.
  3. Heat oil in a medium fry pan over a low-medium heat. Add egg mixture and gently push the mixture around the pan with a flexible spatula until cooked through.
  4. Add scrambled eggs to the centre of the wrap. Fold the wrap and serve immediately.
Rsi C Img 2
Play Video
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Logo
Close
Select the types
of content you’d like dished up
Nutrition during illness
Gut Health
Nutrition for the Elderly
I am
Select
Select
Interested in caring for someone
Interested in health and nutrition
A Dietitian / Nutritionist (including student)
A Medical Doctor (including student)
A Nurse (including student)
Other Allied Health (including student)
Hi Nelly
Home Footer Logo
You’ll need to login or sign up (for free) to access this

Share This

Select your desired option below to share a direct link to this page.
Your friends or family will thank you later.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email