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Happy gut 101

A healthy lifestyle is the best first step you can take towards healthier, happier insides. To give you a helping hand starting on your gut health journey, we list our four key pillars of good gut health.
Ghm Patient Resource Happy Gut 101

A healthy lifestyle is the best first step you can take towards healthier, happier insides.
To give you a helping hand starting on your gut health journey, we list our four key pillars of good gut health.

What's included:
  • Our four key pillars of good gut health

The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

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Gluten is a naturally occurring protein found in wheat, rye, barley and oats. The type of gluten in oats is quite different to the type of gluten in wheat, rye and barley. Some people with coeliac disease can tolerate oats that are not contaminated by wheat, rye or barley.
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Let’s talk about poo

One of the easiest ways to check in with your gut is checking in with your poo ... so, have a look in the loo! You don’t have to inspect every deposit, but make a habit of investigating once a month, or sooner if you’re experiencing gut issues.
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Food intolerance

The words ‘allergy’ and ‘intolerance’ are often used interchangeably when talking about food, but they refer to very different things.
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