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Gut healthy nutrition tips

The health of your gut influences how you feel physically and mentally. Eating a variety of foods supports a healthy gut, and restricting your intake does the opposite. A gut-healthy habit is aiming to eat at least 30 different plants per week. That’s just 4 to 5 different plant foods per day. Plant foods include fruits, vegetables, whole grains, nuts, seeds, legumes and even herbs!
Ghm Patient Resource Gut Healthy Nutrition Tips

The health of your gut influences how you feel physically and mentally. Eating a variety of foods supports a healthy gut, and restricting your intake does the opposite.

A gut-healthy habit is aiming to eat at least 30 different plants per week. That’s just 4 to 5 different plant foods per day. Plant foods include fruits, vegetables, whole grains, nuts, seeds, legumes and even herbs!

What's included:
  • The importance of a healthy gut
  • Tips to increase the variety of plant foods you eat
  • Tips for building your meals around plants

The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

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Ghm Patient Resource Gut Healthy Nutrition Tips

Gut healthy nutrition tips

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