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Fibre-fuelled swaps

Fibre is a key nutrient for a happy, healthy gut. A few simple swaps like the examples below, can give your fibre intake a big boost.
Ghm Patient Resource Fibre Fuelled Swaps

Fibre is a key nutrient for a happy, healthy gut. A few simple swaps like the examples below, can give your fibre intake a big boost.

What's included:
  • Food swaps to increase fibre intake
  • Recommended daily fibre intake for men and women

The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

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