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Aim for 30+ plants each week

Eating a variety of plants each weeks supports a healthy gut. Using the table, tick off the plant foods you eat each week. Your goal is 30 different types – but the more, the merrier!
Ghm Patient Resource Aim For 30 Plants

Eating a variety of plants each weeks supports a healthy gut. Using the table, tick off the plant foods you eat each week. Your goal is 30 different types – but the more, the merrier!

What's included:
  • A table of different plant foods which can be ticked off each week

The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

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