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7-day gut health challenge

Plus, each day, remember to drink plenty of water, do some physical activity you enjoy and get at least 7-hours sleep.
Ghm24 Patient Resource 7 Day Challenge Cover

PLUS, each day, remember to drink plenty of water, do some physical activity you enjoy and get at least 7-hours sleep.

What's included:
  • 7 tips for improving gut health

The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

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Related Resources
Ghm24 Patient Resource 7 Day Challenge Cover

7-day gut health challenge

Plus, each day, remember to drink plenty of water, do some physical activity you enjoy and get at least 7-hours sleep.
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Ghm Patient Resource Whole Grains

Whole grains: humble nutrition heroes

Whole grain foods contain more micronutrients than non-whole grain foods. Whole grains are higher in gut-loving fibre than their refined counterparts. Eating whole grains regularly has been linked to improved health outcomes and reduced risk of some health conditions.
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Ghm Patient Resource Gut Healthy Nutrition Tips

Gut healthy nutrition tips

The health of your gut influences how you feel physically and mentally. Eating a variety of foods supports a healthy gut, and restricting your intake does the opposite. A gut-healthy habit is aiming to eat at least 30 different plants per week. That’s just 4 to 5 different plant foods per day. Plant foods include fruits, vegetables, whole grains, nuts, seeds, legumes and even herbs!
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Ghm Patient Resource Got Tummy Troubles

Got tummy troubles?

If your gut is causing you grief, you should first speak to your doctor to rule out any medical issues. Once you’ve got the all clear, trial these simple nutrition strategies to help you feel more comfortable.
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Ghm Patient Resource Fibre Fuelled Swaps

Fibre-fuelled swaps

Fibre is a key nutrient for a happy, healthy gut. A few simple swaps like the examples below, can give your fibre intake a big boost.
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Ghm Patient Resource Aim For 30 Plants

Aim for 30+ plants each week

Eating a variety of plants each weeks supports a healthy gut. Using the table, tick off the plant foods you eat each week. Your goal is 30 different types – but the more, the merrier!
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Ghm Patient Resource Coeliac Disease And The Gluten Free Diet

Coeliac disease and the gluten free diet

Gluten is a naturally occurring protein found in wheat, rye, barley and oats. The type of gluten in oats is quite different to the type of gluten in wheat, rye and barley. Some people with coeliac disease can tolerate oats that are not contaminated by wheat, rye or barley.
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Ghm Patient Resource Lets Talk About Poo

Let’s talk about poo

One of the easiest ways to check in with your gut is checking in with your poo ... so, have a look in the loo! You don’t have to inspect every deposit, but make a habit of investigating once a month, or sooner if you’re experiencing gut issues.
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Ghm Patient Resource Food Intolerance

Food intolerance

The words ‘allergy’ and ‘intolerance’ are often used interchangeably when talking about food, but they refer to very different things.
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