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The happy gut guide eBook

A dietitian’s guide to common troubles like bloating, constipation and food intolerances, including 10 gut-loving recipes.
Ghm E Book Cover

Food often plays a key role in managing gut-related issues like constipation and food intolerances… but knowing where to start can be a bit of a minefield.

So, we’ve put together this e-book to help you navigate some of the nutrition basics behind a happy, healthy gut. We’ve also developed ten gut-loving, delicious, dietitian-approved recipes to work into your repertoire.

Remember, this is just a starting point. For the best shot at pinpointing the cause of and solution to your unique tummy problems, you should first seek advice from your doctor to rule out any underlying medical problems, and then see an Accredited Practising Dietitian (APD). APDs are the only qualified nutrition experts that can provide individualised, science-backed advice to help manage common gut issues.

What's included:
  • Happy gut 101
  • Let's talk about poo
  • Food intolerance
  • What is coeliac disease
  • Coeliac disease and the gluten free diet
  • Irritable bowel syndrome vs inflammatory bowel disease
  • 10 gut-loving, fibre-filled, dietitian-approved recipes

The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

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