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February 2022
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March 2022
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Get Involved!
It’s easy! The more people talking about malnutrition, the louder the message. Get together with your colleagues and choose something from our list of ideas or come up with your own. We have developed a range of FREE resources for you to use, so all you need is a bit of manpower and some enthusiasm.
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Resources
Are you getting enough protein?
Protein is important in a healthy diet. Protein builds and maintains muscle to keep you strong and fit.
One in five older carers are at risk of malnutrition, so even if you’re a caring for another person, you should make your own health and well-being a top priority. Remember: the person you are caring for needs you to stay fit and healthy.
Recipes
Full cream yoghurt provides a boost of calcium to keep bones and teeth strong.
Time10 minutes
Serves2
OccasionBreakfast
Eggs are convenient way to add a protein punch to your breakfast
Time10 minutes
Serves1
OccasionBreakfast
News
We often hear about eating a healthy and balanced diet. But what do these two words mean? Different foods contain different nutrients. For example, red meats provide protein and iron, green leafy vegetables provide folate and citrus fruits provide vitamin C. In addition, dairy foods provide protein and calcium, and wholegrains provide B vitamins and […]
Special Diets – are they needed in older adults?
It is common for people with health issues to follow a special diet that limits sugar and/or fat. These health issues could be diabetes, high blood cholesterol or high blood pressure. Some believe that older people need less vitamins, minerals and protein. Although, requirements remain similar, or may increase when unwell. Older adults need more […]
FAQs
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