You may not need to eat as much food as you used to, but you do need more nutrients – so the quality of your food is more important than ever. Make sure you eat a variety of foods including fruits, vegetables and grains. Include a protein food at all of your meals.
As you get older, losing weight usually means you lose muscle mass, which can reduce strength and mobility. A slightly higher weight is healthy as you get older, so focussing on the quality of your diet is more important than focussing on the scales. If you’re worried about your weight, speak to your doctor or an Accredited Practising Dietitian.
You should speak to your doctor. They will review:
You may be referred to an Accredited Practising Dietitian who can help you with a high protein high energy diet to stop further weight loss.
Click here for tips to avoid unintentional weight loss.
There are many plant-based foods that are good sources of protein, including:
If you choose to consume them, eggs and dairy are also rich in protein.