Ingredients
Rsi Ingredients
  • 1 cup dried wholemeal pasta
  • Large handful frozen peas
  • Extra virgin olive oil
  • 2 bacon eyes, diced
  • ¼ onion, finely chopped
  • Parmesan cheese, to serve
Method
  1. Cook pasta according to packet instructions. With 3 minutes to go, add peas to the pot of pasta. Finish cooking, then drain and set aside.
  2. Meanwhile, heat a drizzle of oil in a frypan over a medium-high heat. Add bacon and onion and fry for 8-10 minutes, or until cooked through and crisp. Transfer to a plate lined with paper towel.
  3. Combine pasta, peas, bacon and onion. Divide into 2 serving bowls. Dress with a drizzle of oil and top with freshly grated parmesan cheese.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 1 tbs extra virgin olive oil
  • 1 spring onion, finely chopped
  • 1 clove of garlic, finely sliced
  • Handful of parsley leaves, chopped
  • 1 x 110g can sardines in springwater, drained
  • Half a lemon, zested, cut in half
  • Chilli flakes, optional
  • 2 slices wholegrain bread
Method
  1. Heat oil in a frying pan over medium heat. Add spring onion and garlic and cook for 1 minute.
  2. Add parsley, sardines, lemon zest, juice of one lemon quarter and chilli, if using. Toss together in the pan until sardines are warmed through (2-3 minutes).
  3. Meanwhile, toast the bread.
  4. Top toast with sardine mixture. Garnish with freshly cracked black pepper and serve with the remaining lemon wedge.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 2 slices wholegrain bread
  • 1 tsp mustard
  • 1 x 95g can tuna in oil (drained)
  • ¼ avocado, sliced
  • 40g grated cheddar cheese
  • Extra virgin olive oil
Method
  1. Preheat sandwich press.
  2. Meanwhile, prepare sandwich by spreading mustard on one side of the bread. Top with remaining fillings and second slice of bread. Drizzle the top of the sandwich with oil, then add to sandwich press.
  3. Cook sandwich in sandwich press for 5 minutes, or until the bread is toasted. Serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 100g pumpkin, peeled and sliced very thinly
  • 1 small zucchini, sliced very thinly lengthways
  • Extra virgin olive oil
  • 1 marinated roasted capsicum, sliced
  • 25g goat’s cheese, crumbled
  • 2 slices wholegrain bread
Method
  1. Preheat oven to 200˚C.
  2. Add pumpkin and zucchini to a small baking tray, drizzle with oil and bake for 30 minutes.
  3. Preheat sandwich press.
  4. Meanwhile, prepare sandwich by layering vegetables and cheese on one slice of bread. Top with the second slice of bread and drizzle with oil, then add to sandwich press.
  5. Cook sandwich in sandwich press for 5  minutes, or until the bread is toasted. Serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 2 slices wholegrain bread
  • 1 x 120g can salt-reduced baked beans in tomato sauce
  • 40g cheddar cheese
  • Extra virgin olive oil
Method
  1. Preheat sandwich press.
  2. Meanwhile, prepare sandwich by layering cheese and beans on one slice of bread. Top with the second slice of bread and drizzle with oil, then add to sandwich press.
  3. Cook sandwich in sandwich press for 5 minutes, or until the bread is toasted. Serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 3 eggs
  • 40g grated cheese
  • 1 tbs cream
  • 1 tbs extra virgin olive oil
  • 1-2 slices wholegrain bread
  • Chives, to garnish
Method
  1. Whisk together eggs, cheese and cream. Set aside.
  2. Heat oil in a frying pan over a low-medium heat. Add eggs to the pan. Using a flexible spatula, gently push the egg mixture around the pan until cooked through.
  3. Meanwhile, toast the bread.
  4. Top bread with scrambled eggs, garnish with chives and serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 2 slices wholegrain bread
  • Handful of grated cheese
  • Pinch of dried Italian herbs
  • Extra virgin olive oil
  • 1 x 400g can pumpkin soup
  • Sour cream
Method
  1. Preheat sandwich press.
  2. Meanwhile, prepare sandwich by sprinkling cheese and herbs on one piece of bread. Top with second slice of bread. Drizzle the top of the sandwich with oil, then add to sandwich press.
  3. Cook sandwich in sandwich press for 5 minutes, or until the bread is toasted.
  4. Meanwhile, heat soup according to packet instructions. Top with a dollop of sour cream and a drizzle of oil, and serve with the toasted sandwich.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
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