Ingredients
Rsi Ingredients
  • Extra virgin olive oil spray
  • 2 cups almond meal
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • ½ cup full-fat Greek yoghurt
  • ½ cup peanut butter
  • ½ cup honey
  • ¼ cup light extra virgin olive oil
  • 1 egg
  • 1 cup frozen blueberries
  • 12 tsp mixed seeds
Method
  1. Preheat oven to 180˚ C. Line a 12-cup muffin tin with muffin liners and spray with extra virgin olive oil.
  2. In a mixing bowl, combine almond meal, cinnamon and baking powder.
  3. In a separate mixing bowl, combine yoghurt, peanut butter, honey, oil and egg.
  4. Fold the wet ingredients into the dry ingredients, then fold through blueberries.
  5. Distribute muffin mixture evenly over the 12 muffin cases. Sprinkle 1 tsp seeds on top of each muffin. Bake for 30 minutes.
  6. Remove muffins from oven and set aside to cool slightly. Transfer onto a wire rack to cool completely before enjoying.
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Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 1 tbs extra virgin olive oil
  • ¼ red capsicum, finely diced
  • 5 mushrooms, sliced
  • 3 eggs
  • 1 tbs cream
  • 1 handful baby spinach
  • 1 handful grated cheese
  • Chives, finely chopped, to serve
Method
  1. Heat oil in small pan over low-medium heat. Add capsicum and mushrooms and sauté for 5 mins.
  2. Meanwhile, whisk eggs and cream together.
  3. Add spinach to the pan and leave for 30 seconds to wilt.
  4. Pour egg mixture into the pan and tilt the pan to ensure even distribution. Cook for one minute. Using a flexible spatula, gently li! the edges away from the pan and at the same time, tilt the pan to allow the uncooked egg mixture to flow underneath the cooked egg.
    Once firm enough, flip the omelette and continue cooking until cooked through. This step should take about 4 minutes in total.
  5. Sprinkle the cheese over half of the omelette, then fold the omelette in half and transfer to a plate.
  6. Garnish with chives and serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 4 tbs extra virgin olive oil
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 1 bunch parsley, washed, stalks separated from leaves, finely chopped
  • 1 x 690g bottle passata
  • 2 x 400g tins four bean mix, drained and rinsed
  • Grated cheese, to serve
Method
  1. Heat oil in a medium sized saucepan over low medium heat. Add onion, garlic and parsley stalks and sauté for 5 minutes.
  2. Add passata, beans and parsley leaves and season with salt and pepper, if desired. Cook for 10 minutes, stirring occasionally.
  3. Divide baked beans into four serving bowls and serve topped with a small handful of grated cheese.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
  • 1 cup frozen mixed berries
  • 1 cup natural muesli
  • 4 tbs almond meal
  • 1 cup full-fat Greek yoghurt
Method
  1. Heat berries in a microwave-safe bowl for 1 minute. Use the back of a fork to mash the berries and release the juices. Set aside.
  2. Combine the muesli and almond meal.
  3. Add one quarter of the muesli mixture to the bottom of a serving glass, followed by one quarter of the yoghurt and one quarter of the berry mixture. Repeat.
  4. Repeat step three in a separate serving glass. Serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
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