… which is why what you eat can influence not just your digestive wellbeing, but also how you think and feel. To improve your mood and wellbeing, nurture your body and mind with gut-loving foods and nutrients.
Explore the links below for tips and tricks about gut-happy nutrition. Your journey to a happier gut and mood starts here!
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For the best shot at pinpointing the cause/s and solution/s of your unique tummy problems, you should first seek advice from your doctor to rule out any underlying problems, and then see an Accredited Practising Dietitian (APD). APDs are the only qualified nutrition experts that can provide individualised, science-backed advice to help manage common gut issues.
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Your friends or family will thank you later.