Ingredients
Rsi Ingredients
Method
  1. Spread mayonnaise on one piece of bread and avocado on the other. Place topping side up on a chopping board.
  2. Add cheese and salad ingredients to one piece of bread, then sandwich with the other slice of bread. Serve immediately.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Spread mayonnaise along the centre of the wrap.
  2. Add cheese, salmon and spinach.
  3. Fold the wrap and serve immediately.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Cook pasta according to packet instructions. With 3 minutes to go, add peas to the pot of pasta. Finish cooking, then drain and set aside.
  2. Meanwhile, heat a drizzle of oil in a frypan over a medium-high heat. Add bacon and onion and fry for 8-10 minutes, or until cooked through and crisp. Transfer to a plate lined with paper towel.
  3. Combine pasta, peas, bacon and onion. Divide into 2 serving bowls. Dress with a drizzle of oil and top with freshly grated parmesan cheese.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Heat oil in a frying pan over medium heat. Add spring onion and garlic and cook for 1 minute.
  2. Add parsley, sardines, lemon zest, juice of one lemon quarter and chilli, if using. Toss together in the pan until sardines are warmed through (2-3 minutes).
  3. Meanwhile, toast the bread.
  4. Top toast with sardine mixture. Garnish with freshly cracked black pepper and serve with the remaining lemon wedge.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Preheat sandwich press.
  2. Meanwhile, prepare sandwich by spreading mustard on one side of the bread. Top with remaining fillings and second slice of bread. Drizzle the top of the sandwich with oil, then add to sandwich press.
  3. Cook sandwich in sandwich press for 5 minutes, or until the bread is toasted. Serve immediately.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Preheat oven to 200˚C.
  2. Add pumpkin and zucchini to a small baking tray, drizzle with oil and bake for 30 minutes.
  3. Preheat sandwich press.
  4. Meanwhile, prepare sandwich by layering vegetables and cheese on one slice of bread. Top with the second slice of bread and drizzle with oil, then add to sandwich press.
  5. Cook sandwich in sandwich press for 5  minutes, or until the bread is toasted. Serve immediately.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Preheat sandwich press.
  2. Meanwhile, prepare sandwich by layering cheese and beans on one slice of bread. Top with the second slice of bread and drizzle with oil, then add to sandwich press.
  3. Cook sandwich in sandwich press for 5 minutes, or until the bread is toasted. Serve immediately.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Whisk together eggs, cheese and cream. Set aside.
  2. Heat oil in a frying pan over a low-medium heat. Add eggs to the pan. Using a flexible spatula, gently push the egg mixture around the pan until cooked through.
  3. Meanwhile, toast the bread.
  4. Top bread with scrambled eggs, garnish with chives and serve immediately.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Preheat sandwich press.
  2. Meanwhile, prepare sandwich by sprinkling cheese and herbs on one piece of bread. Top with second slice of bread. Drizzle the top of the sandwich with oil, then add to sandwich press.
  3. Cook sandwich in sandwich press for 5 minutes, or until the bread is toasted.
  4. Meanwhile, heat soup according to packet instructions. Top with a dollop of sour cream and a drizzle of oil, and serve with the toasted sandwich.
Rsi C Img 2
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Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
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