Ingredients
Rsi Ingredients
Method
  1. Combine all ingredients in a blender and blitz until smooth. Serve immediately.
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Nutrition Per Serving
Ingredients
Method
  1. Heat the oven to 160°C/fan 140°C/gas 3. Line a 20cm square baking tin with baking paper.
  2. Spread the nuts and seeds over the prepared baking tray. Bake for 6–8 min until they’re just golden.
  3. Combine the oats and toasted nuts and seeds in a mixing bowl with the dried chopped dates. Make a well in the centre, then add the almond butter, golden syrup, egg and egg white, carrot (finely grated and squeezed well to remove excess liquid), the orange zest, cinnamon and nutmeg. Mix together until all the ingredients are well moistened.
  4. Using a wet hand, gently press the mixture into the prepared baking tin, then bake for 20–25 min. Cool completely in the tin on a wire rack, then remove from the tin and cut into 16 bars.

This recipe originally appeared in Healthy Food Guide and is reproduced here with permission.

For more delicious recipes like this one, check out the latest issue of Healthy Food Guide.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving

To access the full recipe, please click here (note this will take you to healthyfood.com).

For more delicious recipes like this one, check out the latest issue of Healthy Food Guide.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
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