Ingredients
Rsi Ingredients
Method
  1. Stir milk powder into milk.
  2. Prepare porridge according to sachet instructions using milk and milk powder mixture.
  3. Stir through chia seeds and serve with peanut butter and honey drizzled over the top. Add berries, if desired.
Rsi C Img 2
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Combine eggs and cream in a small
    mixing bowl. Set aside.
  2. Heat oil in a small pan over medium heat. Add tomatoe and cook for 3-4 minutes until juices have evaporated. Add ham and cook for a further 2 minutes.
  3. Pour egg mixture into the pan and tilt the pan to ensure even distribution. Cook for one minute. Using a flexible spatula, gently lift the edges away from the pan and at the same time, tilt the pan to allow the uncooked egg mixture to flow underneath the cooked egg. Once firm enough, flip the omelette and continue cooking until cooked through. This step should take about 4 minutes in total.
  4. Scatter cheese over the omelette. Fold the omelette in half and transfer to a plate. Season with salt, pepper and parsley if using. Serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Whisk eggs, cream and grated cheese in a small mixing bowl until well combined. Set aside.
  2. Arrange avocado and tomato along the middle of the wrap. Set aside.
  3. Heat oil in a medium fry pan over a low-medium heat. Add egg mixture and gently push the mixture around the pan with a flexible spatula until cooked through.
  4. Add scrambled eggs to the centre of the wrap. Fold the wrap and serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Combine all ingredients in a blender and blitz until smooth. Serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients

Note: You could replace goat’s cheese with fetta or grated cheddar cheese.

Method
  1. Add eggs to a small pot and cover with water. Bring to the boil and cook for 4 minutes for so!-boiled. (Cook for 7 minutes for hard-boiled). Carefully discard boiling  water and place eggs into a bowl of iced water.
  2. Meanwhile, toast the bread and top with avocado.
  3. Once the eggs have cooled slightly, peel away the shell and place on avocado toast.
  4. Crumble over goat’s cheese and sprinkle with chilli flakes, if using. Serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Preheat oven to 180˚ C. Line a 12-cup muffin tin with muffin liners and spray with extra virgin olive oil.
  2. In a mixing bowl, combine almond meal, cinnamon and baking powder.
  3. In a separate mixing bowl, combine yoghurt, peanut butter, honey, oil and egg.
  4. Fold the wet ingredients into the dry ingredients, then fold through blueberries.
  5. Distribute muffin mixture evenly over the 12 muffin cases. Sprinkle 1 tsp seeds on top of each muffin. Bake for 30 minutes.
  6. Remove muffins from oven and set aside to cool slightly. Transfer onto a wire rack to cool completely before enjoying.
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Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Heat oil in small pan over low-medium heat. Add capsicum and mushrooms and sauté for 5 mins.
  2. Meanwhile, whisk eggs and cream together.
  3. Add spinach to the pan and leave for 30 seconds to wilt.
  4. Pour egg mixture into the pan and tilt the pan to ensure even distribution. Cook for one minute. Using a flexible spatula, gently li! the edges away from the pan and at the same time, tilt the pan to allow the uncooked egg mixture to flow underneath the cooked egg.
    Once firm enough, flip the omelette and continue cooking until cooked through. This step should take about 4 minutes in total.
  5. Sprinkle the cheese over half of the omelette, then fold the omelette in half and transfer to a plate.
  6. Garnish with chives and serve immediately.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Heat oil in a medium sized saucepan over low medium heat. Add onion, garlic and parsley stalks and sauté for 5 minutes.
  2. Add passata, beans and parsley leaves and season with salt and pepper, if desired. Cook for 10 minutes, stirring occasionally.
  3. Divide baked beans into four serving bowls and serve topped with a small handful of grated cheese.
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Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Heat berries in a microwave-safe bowl for 1 minute. Use the back of a fork to mash the berries and release the juices. Set aside.
  2. Combine the muesli and almond meal.
  3. Add one quarter of the muesli mixture to the bottom of a serving glass, followed by one quarter of the yoghurt and one quarter of the berry mixture. Repeat.
  4. Repeat step three in a separate serving glass. Serve immediately.
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Nutrition Per Serving
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