To access the full recipe, please click here (note this will take you to thecultureco.com.au).

For more delicious recipes like this one, check out The Culture Co. website.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving

To access the full recipe, please click here (note this will take you to thecultureco.com.au).

For more delicious recipes like this one, check out The Culture Co. website.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving

To access the full recipe, please click here (note this will take you to thecultureco.com.au).

For more delicious recipes like this one, check out The Culture Co. website.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving

To access the full recipe, please click here (note this will take you to thecultureco.com.au).

For more delicious recipes like this one, check out The Culture Co. website.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Method
  1. Preheat oven to 180°C.
  1. Mix together oats, nuts, seeds and coconut in a large bowl. Add EVOO and stir through to coat evenly. Spread muesli on a lined baking tray.

  2. Roast for 20 minutes or until lightly toasted. Stir the muesli after 10 minutes to avoid burning.

  3. Remove from oven and allow to cool. Seal in an airtight container and use as required.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Method
  1. Place eggs, yoghurt, chickpea flour and black pepper, to taste, into a large mixing bowl. Whisk to form a batter. Stir in 3 cob’s worth of corn kernels and spring onion tops.

  2. Heat EVOO in a large non-stick fry pan over a medium heat. Place 1⁄4 cup of mixture into the pan and cook until the underside is golden. Flip the fritters and cook until golden on the second side. Once cooked, place onto a plate lined with absorbent paper.

  3. Meanwhile, make the salsa by combining remaining corn kernels, capsicum and cucumber.

  4. To serve, place a corn fritter onto serving plate and layer with a dollop of yoghurt and corn salsa. Season with freshly cracked black pepper, to taste.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Method
  1. Fill a medium-sized saucepan with water and bring to a simmer. Gently slide each egg into the water and cook for 3 minutes or until the white has set and the yolk is cooked to your liking. Lift eggs out of the saucepan with a slotted spoon.

  2. Meanwhile, heat 2 tbsp EVOO in a large frying pan. Add mushrooms and thyme, stirring occasionally. Cook for 10 minutes or untill golden and tender. Remove the pan from the heat and season with pepper and lemon juice.

  3. Toast the bread and drizzle with remaining EVOO.

  4. Assemble mushrooms and egg on toast and serve immediately.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Method
  1. Place all the ingredients except sesame seeds into a food processor. Blitz until combined and holding together.

  2. Roll mixture into large walnut-sized balls, then roll in sesame seeds to coat.

  3. Store in an air-tight container in the refrigerator.

Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Stir milk powder into milk.
  2. Prepare porridge according to sachet instructions using milk and milk powder mixture.
  3. Stir through chia seeds and serve with peanut butter and honey drizzled over the top. Add berries, if desired.
Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Ingredients
Rsi Ingredients
Method
  1. Combine eggs and cream in a small
    mixing bowl. Set aside.
  2. Heat oil in a small pan over medium heat. Add tomatoe and cook for 3-4 minutes until juices have evaporated. Add ham and cook for a further 2 minutes.
  3. Pour egg mixture into the pan and tilt the pan to ensure even distribution. Cook for one minute. Using a flexible spatula, gently lift the edges away from the pan and at the same time, tilt the pan to allow the uncooked egg mixture to flow underneath the cooked egg. Once firm enough, flip the omelette and continue cooking until cooked through. This step should take about 4 minutes in total.
  4. Scatter cheese over the omelette. Fold the omelette in half and transfer to a plate. Season with salt, pepper and parsley if using. Serve immediately.
Rsi C Img 2
Play Video about Rsi C Img 2
Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris convallis pharetra odio. Nunc ligula mi, imperdiet vitae fermentum sit amet, mollis nec quam. Ut eleifend rhoncus cursus. Integer malesuada est a purus ultrices accumsan. Suspendisse potenti. Ut varius consequat cursus. Proin accumsan, purus quis ornare euismod, orci ante consectetur leo, nec dapibus sem est nec lacus. Suspendisse feugiat auctor imperdiet. Ut tempus vestibulum m
Nutrition Per Serving
Logo
Close
Select types of content
Select the types
of content you’d like dished up
Nutrition during illness
Gut Health
Nutrition for the Elderly
I am
Select
Select
Interested in caring for someone
Interested in health and nutrition
A Dietitian / Nutritionist (including student)
A Medical Doctor (including student)
A Nurse (including student)
Other Allied Health (including student)
Hi Nelly
Home Footer Logo
You’ll need to login or sign up (for free) to access this

Share This

Select your desired option below to share a direct link to this page.
Your friends or family will thank you later.