PLUS, each day, remember to drink plenty of water, do some physical activity you enjoy and get at least 7-hours sleep.
Whole grain foods contain more micronutrients than non-whole grain foods. Whole grains are higher in gut-loving fibre than their refined counterparts. Eating whole grains regularly has been linked to improved health outcomes and reduced risk of some health conditions.
The health of your gut influences how you feel physically and mentally. Eating a variety of foods supports a healthy gut, and restricting your intake does the opposite.
A gut-healthy habit is aiming to eat at least 30 different plants per week. That’s just 4 to 5 different plant foods per day. Plant foods include fruits, vegetables, whole grains, nuts, seeds, legumes and even herbs!
Select your desired option below to share a direct link to this page.
Your friends or family will thank you later.