One of the easiest ways to check in with your gut is checking in with your poo … so, have a look in the loo! You don’t have to inspect every deposit, but make a habit of investigating once a month, or sooner if you’re experiencing gut issues.
- Why it's important to check in with your poo
- What a healthy poo should look like
- Tips for a healthier poo
The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. We provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community.
Constipation is one of the most common medical complaints in Australia.
- What is constipation?
- Factors that may contribute to constipation
- Tips to get things moving
Click here to download the resource.
The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
To access the full recipe, please click here (note this will take you to thecultureco.com.au).
For more delicious recipes like this one, check out The Culture Co. website.
To access the full recipe, please click here (note this will take you to thecultureco.com.au).
For more delicious recipes like this one, check out The Culture Co. website.
To access the full recipe, please click here (note this will take you to thecultureco.com.au).
For more delicious recipes like this one, check out The Culture Co. website.
To access the full recipe, please click here (note this will take you to thecultureco.com.au).
For more delicious recipes like this one, check out The Culture Co. website.
To access the full recipe, please click here (note this will take you to thecultureco.com.au).
For more delicious recipes like this one, check out The Culture Co. website.
To access the full recipe, please click here (note this will take you to thecultureco.com.au).
For more delicious recipes like this one, check out The Culture Co. website.
- 4 tbsp extra virgin olive oil (EVOO)
- 1 large eggplant, cut into 2 cm cubes
- 1 red capsicum, cut into 2 cm pieces
- 400g can cherry tomatoes
- 1⁄4 cup capers, in vinegar and drained
- 1⁄4 cup green olives, pitted and chopped
- 1⁄4 cup red wine vinegar
- Freshly cracked black pepper, to taste
- 1⁄4 cup toasted pine nuts
- 1⁄4 cup chopped parsley
- 1⁄4 cup chopped basil leaves
- 2 x 110g cans no-added-salt sardines, drained
- 4 pieces wholegrain sourdough, lightly toasted
Heat EVOO in a large frying pan over medium-low heat. Add eggplant and cook for 5-8 minutes, tossing constantly, until the eggplant is glossy. Add the capsicum, tomatoes and 1 cup water and cook for 15-18 minutes, stirring occasionally, until the mixture just starts to break down.
Stir in capers, olives, vinegar and freshly cracked black pepper to taste. Simmer gently, stirring occasionally, for 8-10 minutes until the vegetables are very tender and the caponata is thick and stew like. Stir through pine nuts and fresh herbs.
Store the caponata in an airtight container in the fridge covered with EVOO.
DISCLAIMER:
The content on this website is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. Content is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
