Milk, cheese and yoghurt play an integral role in healthy ageing thanks to their unique nutritional and physical structures.
However, only 1% of older adults are getting enough from the dairy food group every day (1).
These foods offer a tasty and affordable way to reduce malnutrition in older adults.
1. Australian adults aged over 70. Australian Bureau of Statistics. 4364.0.55.012. Australia Health Survey: Consumption of food groups from the Australian Dietary Guidelines, 2011-2012. Canberra 2016.