One in five older carers are at risk of malnutrition, so even if you’re a caring for another person, you should make your own health and well-being a top priority. Remember: the person you are caring for needs you to stay fit and healthy. Eating well is a key component of taking care of yourself – but sometimes, it can be hard to find the time and energy to prepare nutritious meals. To give you a helping hand, here are five tips for making good-for-you meals.
The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.